Today, you are going to be learning about what a nutritional, balanced diet consists of.
Click on the link below, then go through all the activities on the web page.
After, go through the balanced diet information.
For your task, ask your parents if you can have look through your own cupboards, fridge and freezer to see what foods you have so that you can include them in your daily menu (including breakfast, lunch and dinner). Make sure you are having a balanced diet throughout the day.
Then, write out a menu for breakfast, lunch and dinner that includes all the different food types.