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Good morning - I'm handing straight over to Joe for your 9am workout smiley
Don't worry if you missed out at 9am - the link will still work after so there is no excuse not to get those muscles moving! wink

I really like dancing - it's a great form of exercise and music always helps to boost my mood! yes Oti Mabuse is a dancer on the show Strictly Come Dancing (you might have heard of it!) and she is giving out some dance lessons on YouTube!! Aren't we lucky laugh


Click the link at 11.30 to join in!