Home Page


Pig Heart Boy Chapter 1

Open the pdf and follow the text

We All Have Mental Health

Everyday mindfulness

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable.

Make a list of your daily activities. How often do you give yourself time to think reflect on your daily activities and become aware of your emotions?  Which activities tasks/ should you think more carefully about?